kris: Healthy mind, healthy booty!
kris: Experimenting with with morning functional patterns and evening brazilian jiu jitsu.
kris: Sauna once a week 30 minutes (based on A. Huberman sauna protocol). Maybe increase to another round with 10 minutes rest, no cold exposure.
kris: Cold exposure, everyday after the morning workout, minimum 10-15 minutes a week (based on A. Huberman cold exposure protocol).
kris: Chew(jawliner), grip(powerball, towel crunch or gi), neck, d***(goodlookingloser) exercise every day.
kris: Monday, Wednesday, Friday light roll with 5x20s in the morning; Tuesday, Thursday easy mornings with intense rolls in the night.
kris: Stopped taking protein shakes, trying to stay with 150g of protein per day, 10 mg creatine, lots of water, coffee only occasionally.
kris: The goal is to stay pain free and retain my ability to move independently for as long as possible, while being able to participate in any sport.
kris: Back to fighting and prepared for the FP course!
kris: Major set backs, herniated disks, jiu jitsu will have to go for now. FP all day!
kris: Been a while...managed to gain a bunch of strength with a modified Occam's protocol, minimal effective dose felt amazing!
kris: Right now one heavy Occam set, one all out sprint and FP as I feel like is pretty much the doable...